EcoSenior: Active Living for Seniors
EcoSenior – Keeping Seniors Active, Engaged, and Empowered
EcoCoach PE Solutions proudly introduces EcoSenior, a program tailored to enhance the physical and emotional well-being of older adults. Designed with inclusivity and sustainability at its core, EcoSenior promotes active lifestyles, social connection, and a love for nature.
Our EcoSenior Activities
1. Chair-Based Exercises
Gentle movements designed to improve mobility, flexibility, and overall health.
Adaptable for all fitness levels.
Includes yoga-inspired stretches and light resistance training.
2. Green Walks
Guided walks to encourage physical activity and outdoor enjoyment.
Safe, accessible routes tailored to residents' abilities.
Promotes cardiovascular health and emotional well-being.
3. Nature-Inspired Group Games
Interactive activities like balloon volleyball, beanbag toss, and adapted sports.
Encourages teamwork and social engagement.
Incorporates sustainable materials for an eco-friendly approach.
4. Intergenerational Events
Bringing generations together for shared physical activities.
Foster connections with local schoolchildren.
Fun and engaging sports adapted for all ages.
Why Choose EcoSenior?
Tailored for Seniors: Programs are designed with flexibility and safety in mind, ensuring everyone can participate.
Eco-Friendly Practices: All sessions integrate sustainable equipment and promote environmental stewardship.
Experienced Coaches: Led by professionals with expertise in senior fitness and well-being.
Get Involved with EcoSenior
Transform your care home into an active, vibrant community with EcoSenior programs.
FAQs
Q1: What is the cost of the programs?
We offer flexible pricing based on the number of sessions and participants. Contact us for a personalised quote.
Q2: Are the activities customisable?
Yes, all programs can be tailored to meet the physical and developmental needs of participants.
Q3: How are the programs eco-friendly?
We use sustainable materials, incorporate nature-based activities, and teach participants about caring for the environment.
Q4: How do I get started?
Contact us via the link below, and we’ll help you book a session or learn more.